The My Wellbeing App from PsyCare Assist is a one-stop shop to manage your wellbeing and work/life balance goals.
The My Wellbeing App enables you to:
1. Regularly monitor and chart your wellbeing using the eCheckIn system.
2. Receive daily Chill Pills (wellbeing reminders) from Dr Pete
3. eLibrary Tipsheets on Work/Life, Family & Relationships & Recovery
4. Handy Relaxation exercises to listen to when stressed.
5. Goal Setting for Life Strategy & Wellbeing